Fitness

Free workout videos for every fitness level: www.fitnessblender.com

Yoga workouts: www.doyogawithme.com/

Yoga w/Adriene: www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

Pop Sugar Fitness: www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

Jazzercise at Home: www.youtube.com/channel/UC1kTYi8SIHFct--G3mooqrA

Sweat with SELF: www.youtube.com/playlist?list=PL7Ax6CP9_hgPjjCrA9zNH9ebuvgJ1riXd

Tennis: www.usta.com/en/home/play/adult-tennis/tennis-at-home.html#/filter=tennis-tips

Fitness Apps:

Nike Training Club: www.nike.com/ntc-app

Fit On: www.fiton.com

30-Day Fitness Challenges:

30 Day Plank Challenge.pdf 30 Day Beginner Workout Challenge.pdf

NOR Virtual 5K

Join the Fun with a Run! Get your fitness tracker ready and run, walk, rollerblade or bike a virtual 5k for charity. NOR is hosting three virtual 5k fun runs for a low $10 per run registration fee. All proceeds will go to a different local non-profit each month.

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